THE FREESTYLE BLUEPRINT!!
Freestyle is the stroke of strokes! The one we all sorta know but don't really know and there's SOOOOO much to it!! Applying some simple...
THE FREESTYLE BLUEPRINT!!
SWIM SKILLS THAT REALLY DON'T MATTER!!
THE BACKROLL
BREATHS WHILE SWIMMING!!
THE STIFF SWIMMER FIX!
THE TRICK OF PROGRESSION
THE OPEN-ENDED SKILL SOLUTION!
THE MOST IMPORTANT THING TO TEACH!
HOW DO YOU GET THE MOST OUT OF LESSONS?
HOW MANY LESSONS SHOULD YOU DO?
CAN YOU TEACH SAFETY?